Make sure you don’t wear sweaty clothes, wear clothes that make you feel comfortable. Linen and cotton breathe, so it lets a lot of wind through. Or put on a lovely and nice loose dress, this will look super nice with that round belly of yours! You might also want to leave your black clothes in the closet, light colors are a lot cooler and look nice and summery.
Look for shade to prevent the creation of a pregnancy mask. Do you like to be in the sun for a while? Make sure you apply a high factor sunscreen. In fact, make sure you always have a bottle in your bag so that you never go out without sun block.
Salt causes your body to hold extra moisture. You really don’t want this, as you already lose enough moisture in the heat and during your pregnancy. So try to cook with less salt and avoid salty products. If you do eat a lot of salt, your hands and feet can swell. This can also happen because of the heat, so it might be wise to take off your rings in advance. By putting your legs up, you can draw the moisture out of your legs, feet and ankles. That feels good!
Your breasts have grown a lot, your belly is rounder than ever. It can make you feel uncomfortable in your swimwear. That’s why we would advise you to go shop for a maternity bathing suit. Your belly will come out nicer and you will feel more comfortable at the pool or the beach. It is also a good reason to go to the swimming pool more often. Not only to chill out, but also to swim laps. Exercise is very good for you and your baby!